Just Gardening: why gardening is good for you

Just gardening: why gardening is good for you

During National Gardening Week - Gary Hardman (our Gardening Guru) thought it would be a good idea to point out the benefits of gardening to your health

    ...more than 50% of adults said they enjoyed being surrounded by greenery whilst 53% said it boosted their moods.  

Hopefully, everybody is well, and you have been making the most of the amazing weather this month by spending time in your garden. 

I would like to draw your attention to something that we can all benefit from. Yesterday was the start of National Gardening Week – run by the Royal Horticultural Society (RHS) with the intention of bringing all things gardening and horticulture to the fore. The week runs until Sunday 3rd May and is an excellent opportunity to find out how you can get involved during this period of lockdown.

According to Sue Biggs, Director General of the RHS, "this week, social media will be abuzz with inspiring videos and images….as we come together virtually to lift the nation".

In a recent One Poll survey, commissioned by the RHS, more than 50% of adults said they enjoyed being surrounded by greenery whilst 53% said it boosted their moods. 

Just gardening: why gardening is good for youTake time this week to become involved and immerse yourself in the wonderful world of gardening. Not only will you give yourself a mental boost, but you will also benefit from the free Vitamin D as supplied by the sun. Because we may not be outside as often, Public Health England has advised everybody to supplement their Vitamin D intake to reduce any risk of deficiency. 

Vitamin D is good for your teeth and bones as well as playing a positive role in your immune system. Glass blocks out the benefits which is why it is important to get outside to benefit directly from sunlight. Obviously, care must be taken to avoid overexposure.

By now you should have sown your seeds for this year’s flowers and vegetables but do consider those late frosts which could destroy your efforts.

If you aren't lucky enough to have access to a garden you can still grow flowers and food plants indoors. Try a tomato plant in the kitchen window or a small collection of herbs. Great additions to lockdown cooking and good home-schooling projects!

Click on the link to take you to the RHS website and commence your journey through this National Gardening Week.

Happy gardening.

Published: 28 April 2020

© 2020 Just Recruitment Group Ltd
 
 

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Location: Earls Colne
Role: Full Time
Contract: Permanent
Job ref: JC5
About the role

Just Recruitment is delighted to be supporting a transport and logistics business in Earls Colne with the recruitment of a Forklift Driver, due to increased workload.

This is a permanent opportunity!

To be considered for this role, you must have a Counterbalance licence that is valid and up-to-date — previous experience operating these trucks is required.

This is a busy and varied role where you could be working in the yard, moving goods, stock checking, or loading and unloading trucks throughout the day.

This is a great company to be part of — offering further progression and development.

Hours: 10am to 8pm.

Overtime is also available (subject to business requirements).

Free parking is available on site, as well as further company benefits.

Please note that, due to the company’s location, you must have access to your own transport.

 

Just Recruitment acts as an employment agency for permanent roles.
We are an equal opportunities employer and welcome applications from all suitable candidates.

 

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Sector: Transport, Logistics and Shipping
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This is a permanent opportunity!

To be considered for this role, you must have a Bendi/Flexi licence that is valid and in date — previous experience operating these trucks is required.

This is a busy and varied role where you could be working in the yard, moving goods, stock checking, or loading and unloading trucks throughout the day.

This is a great company to be part of — offering further progression and development.

Hours: 8am to 6pm.

Overtime is also available (subject to business requirements).

Free parking is available on site, as well as further company benefits.

Please note that, due to the company’s location, you must have access to your own transport.

 

Just Recruitment acts as an employment agency for permanent roles.
We are an equal opportunities employer and welcome applications from all suitable candidates.

 

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Hours: Monday to Friday, 9am to 5pm.

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Role requirements include:

  • Comfortable with heavy lifting on a continuous basis
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What’s on offer:

  • Competitive hourly rate
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Just Temps acts as an Employment Business for the supply of Temporary Staff.
The salary advertised is the bracket available for this position. 
We are an equal opportunities employer and welcome applications from all suitable candidates.

 

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