Five success boosting habits to adopt today

Five success boosting habits to adopt today

To be successful in work, you need to have a high level of discipline. Most successful business people credit daily routines for allowing them to get ahead in their careers and stay focused.

Here are five habits, that if practised regularly, can boost your success at work and in your day-to-day life.

1. Keep a gratitude journal

There is a long list of studies which advocate the benefits of simply writing down things which we are grateful for. Benefits are reported to include better sleep, less illness and more happiness.

Each night, aim to write in your gratitude journal for around 15 minutes. Set an alarm or reminder on your phone if you are prone to forgetfulness. Now write as many things as you want in your journal, 5 – 10 is a good number to aim for.

What you are thankful for doesn’t have to be overly emotional, for example being thankful for a fantastic book you read recently or a conversation with a family member is totally fine!

Five success boosting habits to adopt today2. Stick to one task at a time

Switching from one task to another, before the first task is complete, can be disastrous for productivity. According to research, we spend just 1 minute and 15 seconds on a task before being interrupted. It then takes around 25 minutes to resume a task. Think of all that wasted time trying to multitask.

Productivity expert Glenn Tranter suggests batching similar tasks to increase productivity, by allowing you to fully focus.  

3. Exercise

We all know how important exercise is, but for most of us, finding time in the day for the gym is a difficult task.

If you are pushed for time, the seven-minute workout could be perfect for you. Scientists have found that short bursts of high-intensity interval training can provide similar fitness benefits to prolonged endurance training! Perfect for those of us with busy schedules.

4. Have a cool-down ritual

Create a cool-down ritual that helps you wind down from the stresses of the day, fall asleep comfortably, and wake up feeling refreshed and focused. Research has found that simply writing down the tasks you need to take care of tomorrow can help.

My cool-down ritual consists of writing down my tasks for the next day, cleaning my desk and shutting down my laptop. This acts as a signal to my brain that work is over and it’s time to relax.

5. Create a sense of calm

This could be as simple as waking up half an hour earlier to have a coffee and read the newspaper or going to a yoga class. We are all so used to rushing around straight from when we wake up until we go to bed, so having a calming morning ritual can help you destress, reflect and plan the day effectively.

 

If you enjoyed this article, you may like: 
How to compliment colleagues: a five-step guide
Five habits of great employees

 

Published: 4 November 2024
© Copyright Just Recruitment Group Ltd 2024

Jobs currently available

Field Service Technician – Shaftesbury, Dorset
Sector: Engineering and Manufacturing
Salary: Discussed on application
Location: Shaftsbury, Dorset
Role: Full Time
Contract: Permanent
Job ref: TB06
About the role

Due to continued growth, the world’s leading provider of vehicle washing technology is recruiting a Field Service Technician to support its customer base in the Shaftesbury, Dorset area.

The role will involve Service and Installation of Car and Commercial valet equipment. You will be involved in all aspects of planned and breakdown maintenance, equipment service and repairs, keeping van stock levels to the standard requirement and completing job sheets.

Role requirements include:

  • Having an Electrical or Mechanical engineering qualification
  • Be willing to travel and stay out overnight as and when required
  • Be willing to take on additional training and relevant courses, including evening courses that the company may pay for
  • Can work on your own initiative or as part of a team, and have problem-solving skills
  • Have a valid, clean UK driving licence
  • Good people skills, presentable and able to liaise directly with customers
  • Should be punctual and able to keep accurate and timely documentation
  • IT literate with Microsoft Office and Outlook experience.
  • Work within Health & Safety guidelines as set by the company

Benefits include:

  • Company vehicle
  • Mobile phone
  • Pension scheme
  • Death in service benefit
  • Uniform and tools provided

Hours:

Monday to Friday, 40 hours per week, plus 1 in 3 weekend cover.

 

Just Recruitment acts as an employment agency for permanent roles.
We are an equal opportunities employer and welcome applications from all suitable candidates.

 

Read more
Field Service Technician – Leeds / Bradford
Sector: Engineering and Manufacturing
Salary: Discussed on application
Location: Leeds, Bradford
Role: Full Time
Contract: Permanent
Job ref: TB07
About the role

Due to continued growth, the world’s leading provider of vehicle washing technology is recruiting a Field Service Technician to support its customer base in the Leeds / Bradford area.

The role will involve the Service and Installation of Car and Commercial valet equipment. You will be involved in all aspects of planned and breakdown maintenance, equipment service and repairs, keeping van stock levels to the standard requirement and completing job sheets.

Role requirements include:

  • Having an Electrical or Mechanical engineering qualification
  • Be willing to travel and stay out overnight as and when required
  • Be willing to take on additional training and relevant courses, including evening courses that the company may pay for
  • Can work on your own initiative or as part of a team, and have problem-solving skills
  • Have a valid, clean UK driving licence
  • Good people skills, presentable and able to liaise directly with customers
  • Should be punctual and able to keep accurate and timely documentation
  • IT literate with Microsoft Office and Outlook experience.
  • Work within Health & Safety guidelines as set by the company

Benefits include:

  • Company vehicle
  • Mobile phone
  • Pension scheme
  • Death in service benefit
  • Uniform and tools provided

Hours:

Monday to Friday, 40 hours per week, plus 1 in 3 weekend cover.

 

Just Temps acts as an Employment Business for the supply of Temporary Staff.
We are an equal opportunities employer and welcome applications from all suitable candidates.

 

Read more
Lettings Negotiator
Sector: Sales
Location: Colchester
Role: Full Time
Contract: Permanent
Job ref: JC2
About the role

Just Recruitment has an exciting opportunity for a highly motivated Lettings Negotiator with confident communication skills to join a company’s team on the outskirts of Colchester.

Key responsibilities include:

  • Registering and qualifying new applicants
  • Conducting property viewings
  • Negotiating offers between tenants and landlords
  • Securing lets and progressing deals through to move-in
  • Building strong relationships with landlords and tenants
  • Supporting with marketing and property listings

Skills required include:

  • Previous experience in lettings
  • Strong sales/customer service background
  • Excellent communication and negotiation skills
  • Target-driven and self-motivated
  • Well-organised and able to manage a busy workload
  • A full UK driving licence (essential)

Hours: Monday to Friday, 9:00am – 5:30pm, with one in three Saturdays, 9:00am – 3:00pm.

 

Just Recruitment acts as an employment agency for permanent roles.
We are an equal opportunities employer and welcome applications from all suitable candidates.

 

Read more