By Megan Driver
To be successful in work, you need to have a high level of discipline. Most successful business people credit daily routines for allowing them to get ahead in their career and stay focussed.
Here are five habits, that if practiced regularly, can boost your success at work and in your day to day life.
1. Keep a gratitude journal
There is a long list of studies which advocate the benefits of simply writing down things which we are grateful for. Benefits are reported to include better sleep, less illness and more happiness.
Each night, aim to write in your gratitude journal for around 15 minutes. Set an alarm or reminder on your phone if you are prone to forgetfulness. Now write as many things as you want in your journal, 5 – 10 is a good number to aim for.
What you are thankful for doesn’t have to be overly emotional, for example being thankful for a fantastic book you read recently or a conversation with a family member is totally fine!
2. Stick to one task at a time
Switching from one task to another, before the first task is complete, can be disastrous for productivity. According to research, we spend just 1 minute and 15 seconds on a task before being interrupted. It then takes around 25 minutes to resume a task. Think of all that wasted time trying to multitask.
Productivity expert Glenn Tranter suggests batching similar tasks to increase productivity, by allowing you to fully focus.
We all know how important exercise is, but for most of us, finding time in the day for the gym is a difficult task.
If you are pushed for time, the seven-minute workout could be perfect for you. Scientists have found that short bursts of high intensity interval training can provide similar fitness benefits to prolonged endurance training! Perfect for those of us with busy schedules.
4. Have a cool down ritual
Create a cool down ritual that helps you wind down from the stresses of the day, fall asleep comfortably, and wake up feeling refreshed and focussed. Research has found that simply writing down the tasks you need to take care of tomorrow can help.
My cool down ritual consists of writing down my tasks for the next day, cleaning my desk and shutting down my laptop. This acts as a signal to my brain that work is over and it’s time to relax.
5. Create a sense of calm
This could be as simple as waking up half an hour earlier to have a coffee and read the newspaper or going to a yoga class. We are all so used to rushing around straight from when we wake up until we go to bed, so having a calming morning ritual can help you destress, reflect and plan the day effectively.
If you are looking for a new career, contact us today at email@example.com.
© Copyright Just Recruitment 2018
|Sector:||Engineering and Manufacturing
|Salary:||Discussed on application|
Just Recruitment is recruiting for a Senior Electrical Design Engineer with significant experience in electronics development for instrumentation.
Relocation package could be considered for the successful applicant.
This will be a senior engineering role, working as part of a dedicated R&D team responsible for coordinating sustaining activities across the broad range of our life-saving products.
Our client offers a flexible and dynamic environment and the space to stretch beyond your comfort zone in order to grow both personally and professionally as well as a competitive salary and benefits package and flexible working.
You will work closely with Manufacturing, Quality and Service to coordinate platform enhancements, implement cost reduction projects, drive corrective actions in response to field issues, respond to new regulatory requirements and mitigate manufacturing supply risk and manufacturing quality issues for our blood gas and urinalysis product lines.
You will also be responsible for providing electrical support to your team and daily activities will include investigating hardware complaints, researching and implementing alternative instrument components and designs, identifying lower-cost solutions, developing project schedules, defining V&V plans and ensuring on-time execution of plans.
Your qualifications and experience:
|Sector:||Property and Construction
|Salary:||£27,000 per annum|
Just Recruitment is representing a growing Mortgage Brokerage based in the Ipswich area.
Due to continued growth, they are looking to recruit experienced Mortgage Advisers to join their team.
The roles itself will be telephone based with all leads provided.
You must be CeMAP qualified with experience as an Adviser.
In return, we can offer you a highly competitive salary with on-target earnings of £60,000 PA.
|Sector:||Accountancy, Banking and Finance
|Salary:||£35,000 - £50,000 per annum|
Just Recruitment is looking for an Audit Senior/Semi Senior to work in any location across East Anglia and London.
The company’s dedicated public sector assurance team in East Anglia operate across the whole region from bases in Essex, Suffolk, Norfolk and London, servicing clients in those locations, as well as Hertfordshire, Cambridgeshire, Bedfordshire, Sussex and Surrey.
The public sector clients include an extensive range of NHS, local and central government organisations, including the police and fire services. These vary in size, from £50 million to £2.2 billion gross expenditure per annum, and in technical complexity.
The Audit Senior works as part of an audit team or takes responsibility for running the audit, working directly with the client under manager supervision. The Audit Senior manages the audit team and supervises the audit process to ensure our audits are of high quality.
This role is open for applicants that wish to work in any of our locations across East Anglia and London.
Public sector external audit experience (Local Government, NHS, Central Government, Charities).