Five success boosting habits to adopt today

Five success boosting habits to adopt today

To be successful in work, you need to have a high level of discipline. Most successful business people credit daily routines for allowing them to get ahead in their careers and stay focused.

Here are five habits, that if practised regularly, can boost your success at work and in your day-to-day life.

1. Keep a gratitude journal

There is a long list of studies which advocate the benefits of simply writing down things which we are grateful for. Benefits are reported to include better sleep, less illness and more happiness.

Each night, aim to write in your gratitude journal for around 15 minutes. Set an alarm or reminder on your phone if you are prone to forgetfulness. Now write as many things as you want in your journal, 5 – 10 is a good number to aim for.

What you are thankful for doesn’t have to be overly emotional, for example being thankful for a fantastic book you read recently or a conversation with a family member is totally fine!

Five success boosting habits to adopt today2. Stick to one task at a time

Switching from one task to another, before the first task is complete, can be disastrous for productivity. According to research, we spend just 1 minute and 15 seconds on a task before being interrupted. It then takes around 25 minutes to resume a task. Think of all that wasted time trying to multitask.

Productivity expert Glenn Tranter suggests batching similar tasks to increase productivity, by allowing you to fully focus.  

3. Exercise

We all know how important exercise is, but for most of us, finding time in the day for the gym is a difficult task.

If you are pushed for time, the seven-minute workout could be perfect for you. Scientists have found that short bursts of high-intensity interval training can provide similar fitness benefits to prolonged endurance training! Perfect for those of us with busy schedules.

4. Have a cool-down ritual

Create a cool-down ritual that helps you wind down from the stresses of the day, fall asleep comfortably, and wake up feeling refreshed and focused. Research has found that simply writing down the tasks you need to take care of tomorrow can help.

My cool-down ritual consists of writing down my tasks for the next day, cleaning my desk and shutting down my laptop. This acts as a signal to my brain that work is over and it’s time to relax.

5. Create a sense of calm

This could be as simple as waking up half an hour earlier to have a coffee and read the newspaper or going to a yoga class. We are all so used to rushing around straight from when we wake up until we go to bed, so having a calming morning ritual can help you destress, reflect and plan the day effectively.

 

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Published: 4 November 2024
© Copyright Just Recruitment Group Ltd 2024

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Export Administrator
Sector: Public Service and Administration
Salary: £28,000 - £34,000 per annum
Location: Halstead
Role: Full Time
Contract: Permanent
Job ref: 913722
About the role

Just Recruitment is supporting a well-regarded business based in Halstead with the recruitment of an Export Administrator to join their team.

You will be responsible for servicing current and prospective customers by receiving and processing orders, enquiries and general information in a timely and courteous manner.

Key tasks include:

  • Answering incoming calls, giving product information, lead times, dealing with general enquiries and queries, and redirecting calls to relevant departments.
  • Processing and managing export orders, shipments, and documentation in compliance with international regulations and procedures.
  • Providing excellent customer service and handling any queries or complaints related to export operations.
  • Maintaining accurate records and reports of export activities and transactions.

Key requirements include:

  • Excellent computer skills.
  • Good eye for detail.
  • The ability to work well under pressure.
  • Courteous.

Preferred experience includes:

  • Previous Export Administrative experience gained within an office environment.
  • Excellent telephone manner with the ability to communicate at all levels.
  • High level of attention to detail and accuracy.
  • Good working knowledge of Microsoft Office and experience with in-house systems.
  • Ability to multitask and prioritise own workload.
  • Exceptional communication skills, both written and verbal.

Hours:

  • Monday to Thursday, 8.30am to 5.00pm.
  • Friday, 8.30am to 2.30pm.

 

Just Recruitment acts as an employment agency for permanent roles.
The salary advertised is the bracket available for this position. The actual salary paid will be dependent on your level of experience, qualifications and skill set.
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Bench Joiner
Sector: Property and Construction
Salary: Competitive
Location: Colchester
Role: Full Time
Contract: Permanent
Job ref: 913700
About the role

Just Recruitment is working with a growing organisation, based on the outskirts of Colchester, to recruit a Bench Joiner to join their highly skilled and established team.

You will be working on a variety of bespoke projects — the key purpose of this role is to manage your day-to-day duties, including carpentry using hand and power tools, framing and finish carpentry. This is a team role, working collaboratively across the wider business, to create exceptional joinery pieces.

Key requirements for this role:

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Working hours for this role are Monday to Friday. 07.30 to 16.30.

Over time is available.

Free on-site parking is available, along with a great working environment, opportunities for career progression, and the chance to work with new, automated processes and equipment — full training provided.

This role offers a really competitive package.

 

Just Recruitment acts as an employment agency for permanent roles.
We are an equal opportunities employer and welcome applications from all suitable candidates.

 

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CAD Designer
Sector: Engineering and Manufacturing
Location: Colchester
Role: Full Time
Contract: Permanent
Job ref: 913701
About the role

Just Recruitment is working with a successful and growing company based on the outskirts of Colchester, to recruit a CAD Designer to join their experienced and talented team.

In this role, you’ll be at the heart of the design process – creating detailed technical drawings for bespoke joinery projects, including cabinetry, furniture, and architectural woodwork. You'll work closely with the internal team to bring custom designs to life, ensuring every piece meets exact client specifications and supports seamless manufacturing.

Key duties include:

  • Technical drawing and design:
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  • Develop accurate and detailed technical drawings for manufacturing, including plans, elevations, sections, and detailed joinery components.
  • Interpret and translate client briefs, architectural drawings, and design concepts into technical drawings.
  • Ensure all drawings comply with industry standards, company specifications, and project requirements.

Collaboration and communication:

  • Work closely with the design team to understand project requirements and offer design input.
  • Collaborate with the production team to ensure drawings are feasible and align with manufacturing capabilities.
  • Liaise with Project Managers, Architects, and clients to resolve any design or technical issues.

Quality control:

  • Review and revise drawings based on feedback and ensure the accuracy of all final deliverables.
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Role requirements include:

  • A degree or diploma in CAD, Engineering, Architecture, or a related field.
  • Proven experience (3+ years) as a CAD Technician, ideally within the joinery or woodworking industry.
  • Proficiency in AutoCAD is essential.
  • Experience with other CAD and 3D modelling software, such as SolidWorks, preferred but not essential.
  • Strong understanding of joinery techniques, materials, and construction methods.
  • Excellent attention to detail and a keen eye for design.
  • Strong problem-solving skills and the ability to think critically.
  • Effective communication skills, both written and verbal.
  • Professional, reliable and willing to learn.
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This is an excellent opportunity to join a great team, offering a very competitive package and further development.

Working hours are Monday to Friday. 07.30 to 16.30.

Free parking is available on-site.

 

Just Recruitment acts as an employment agency for permanent roles.
We are an equal opportunities employer and welcome applications from all suitable candidates.

 

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