Just thinking aloud: The lost art of letting go

Just thinking aloud - The lost art of letting go

Modern life can be rubbish, right? Evie Prosser has a few thoughts about ways to make it easier

By Evie Prosser

This morning, as I walked my son to school, an angry man in a van stopped me. He’s a resident of our village and I know him to say hello to, so I stopped with a cheery greeting and an inquiry as to his wellbeing.

...why do we get worked up about trivial things, when there are so many more important things to fret about?  

Sadly, he wasn’t in the mood for niceties. He was cross that my son and I were walking, alongside some neighbours, in the middle of the road. He wondered why we couldn’t walk in single file so that he and other traffic could pass without slowing to a crawl.

It was a fair cop, guv. As I explained to angry-van man, we were deep in conversation and hadn’t really thought about our position in the road. We should have been more considerate, so I apologised and moved on.

And then I thought, with all that’s going on in the world and all the individual dramas playing out in people’s lives – might my fellow villager not have had just a bit of perspective?

Just thinking aloud - The lost art of letting goI mean, there are people suffering a lot worse than having to change down a gear to drive around a group of kids on their way to school.

And besides, the reason we weren’t paying attention is that we were having a good time. The kids were chattering away and laughing with each other, and the grown-ups were having a thoroughly enjoyable gossip. It was the stuff of life, right there, and we were loving every minute.

Which brings me to my point: why do we get worked up about trivial things, when there are so many more important things to fret about? What does it matter, actually, if the washing machine packs up or we can’t afford the latest, flashest, car? What does it matter if we don’t feel completely contented in our job, every single day. That’s life, right? We should be grateful for the good things, let the bad things go.

I know that’s far easier said than done. We all lose perspective from time to time. But today, as of this moment, I’m mounting a campaign: to help people let things go. To sit lightly to stuff that doesn’t really matter. To be just a teensy bit more relaxed.

...so often, our minds are full of stuff that doesn’t really matter: status anxiety, worries about material possessions,...  

At its most extreme, this could lead to an eschewal of modern life, akin to what the writer Andy Merrifield did when he walked a donkey through the French countryside (published in the brilliant The Wisdom of Donkeys).

But it needn’t be so extreme. How about taking a few minutes each day simply to switch off from the bustle of life? Sit on a park bench and watch the world go by. Talk a walk through a wildflower meadow. Listen to Elgar’s Dream of Gerontius. Eat a decent home-cooked meal. Have a nap. Hang out with your mates.

All of these things are recommended by mental health experts as ways to improve your wellbeing. But we’ll only really enjoy them if we empty our heads of the concerns that so often crowd in, but don’t really matter.

Just thinking aloud - The lost art of letting goI’m not saying we shouldn’t fret about stuff that genuinely deserves our worry. Impending job loss, relationship breakdown or, indeed, the travails of the world: they all warrant our careful attention.

But so often, our minds are full of stuff that doesn’t really matter: status anxiety, worries about material possessions, feeling aggrieved when we’re stopped in the street and berated for not walking down the road in an orderly fashion.

So let’s all give letting go a chance. I’m up for it if you are. I reckon we’ll be a lot happier as a result. And when someone is angry with us, or aggressive or rude, we’ll have the fortitude and patience to respond pleasantly, meeting their ire with pacific calm and a friendly smile.

And won’t the world be a better place for that?

 

If you enjoyed this article, you may like:
Ten of the most common “neuromyths”
Distraction Alert!

 

Published: 23 June 2025
© Copyright Just Recruitment Group Ltd 2025

Jobs currently available

New job
Fitter/Labourer
Sector: Property and Construction
Salary: Competitive
Location: Colchester
Role: Full Time
Contract: Permanent
Job ref: 913696
About the role

Just Recruitment is looking for a Fitter/Labourer based near Colchester, to join a nationwide, manufacturing-based construction company known for delivering high-quality solutions and excellent customer service. With a wealth of industry experience, they understand the importance of producing top-quality products for their clients.

Ideally, you will have groundworks experience and a fencing background.

You will be travelling to sites to support the team leaders and will be involved with a lot of heavy work such as digging, lifting and manual labour.

Role requirements include:

  • Willing to work long hours
  • Physically able and willing to do manual labour
  • CSCS card is a must
  • Manual labour experience is preferable
  • A driving licence is essential
  • Happy to stay away from home as required
  • Other site-based tickets, such as Ipaf and SSSTS, are advantageous

Benefits include:

  • Competitive basic salary plus overtime
  • 20 days of holidays plus bank holidays
  • Lots of progression is available, as this company like to promote within
  • Opportunity to be put through training courses

This is an excellent opportunity to join a vibrant company on a full-time, permanent basis.

 

Just Recruitment acts as an employment agency for permanent roles.
We are an equal opportunities employer and welcome applications from all suitable candidates.

 

Read more
New job
Field Service Technician (York/Darlington)
Sector: Engineering and Manufacturing
Salary: Discussed on application
Location: York, Darlington
Role: Full Time
Contract: Permanent
Job ref: TB03
About the role

Due to continued growth, one of the world's leading providers of vehicle washing technology is recruiting a Field Service Technician to support customers in the York / Darlington area.

Hours: Monday to Friday, 40 hours per week plus 1 in 3 weekend cover.

The role involves the service and installation of car and commercial valet equipment. You will be responsible for all aspects of planned and reactive maintenance, servicing and repairing equipment, maintaining van stock to required levels, and completing job sheets accurately.

Role requirements include:

  • You will have an Electrical or Mechanical engineering qualification
  • Be willing to travel and stay out overnight as and when required
  • Be willing to take on additional training and relevant courses, including evening courses that the company may pay for
  • Can work on your own initiative or as part of a team, and have problem-solving skills
  • Have a valid, clean UK driving licence
  • Good people skills, presentable and able to liaise directly with customers
  • Be punctual and able to keep accurate and timely documentation
  • IT literate with Microsoft Office and Outlook experience
  • Work within Health & Safety guidelines as set by the company

Benefits include:

  • Company vehicle available
  • Mobile phone
  • Pension scheme
  • Death in service benefit
  • Uniform and tools provided

 

Just Recruitment acts as an employment agency for permanent roles.
The salary advertised is the bracket available for this position. The actual salary paid will be dependent on your level of experience, qualifications and skill set.
We are an equal opportunities employer and welcome applications from all suitable candidates.

 

Read more
Forklift Driver - Counterbalance (10am - 8pm)
Sector: Transport, Logistics and Shipping
Location: Earls Colne
Role: Full Time
Contract: Permanent
Job ref: JC5
About the role

Just Recruitment is delighted to be supporting a transport and logistics business in Earls Colne with the recruitment of a Forklift Driver, due to increased workload.

This is a permanent opportunity!

To be considered for this role, you must have a Counterbalance licence that is valid and up-to-date — previous experience operating these trucks is required.

This is a busy and varied role where you could be working in the yard, moving goods, stock checking, or loading and unloading trucks throughout the day.

This is a great company to be part of — offering further progression and development.

Hours: 10am to 8pm.

Overtime is also available (subject to business requirements).

Free parking is available on site, as well as further company benefits.

Please note that, due to the company’s location, you must have access to your own transport.

 

Just Recruitment acts as an employment agency for permanent roles.
We are an equal opportunities employer and welcome applications from all suitable candidates.

 

Read more
Forklift Driver - Bendi (8am - 6pm)
Sector: Transport, Logistics and Shipping
Location: Earls Colne, Essex
Role: Full Time
Contract: Permanent
Job ref: JC4
About the role

Just Recruitment is delighted to be supporting a transport and logistics business in Earls Colne with the recruitment of a Forklift Driver, due to increased workload.

This is a permanent opportunity!

To be considered for this role, you must have a Bendi/Flexi licence that is valid and in date — previous experience operating these trucks is required.

This is a busy and varied role where you could be working in the yard, moving goods, stock checking, or loading and unloading trucks throughout the day.

This is a great company to be part of — offering further progression and development.

Hours: 8am to 6pm.

Overtime is also available (subject to business requirements).

Free parking is available on site, as well as further company benefits.

Please note that, due to the company’s location, you must have access to your own transport.

 

Just Recruitment acts as an employment agency for permanent roles.
We are an equal opportunities employer and welcome applications from all suitable candidates.

 

Read more
Counterbalance FLT Drivers
Sector: Production and Stock Control
Salary: £13.50 per hour
Location: Hadleigh, Suffolk
Role: Full Time
Contract: Temporary
Job ref: JT-HAD-FD-0825
About the role

Just Temps seeks reliable and hardworking Counterbalance FLT Drivers for a hands-on role in a fast-paced environment, within a well-established food manufacturing company, based in Hadleigh, Suffolk.

Hours: Monday to Friday, 9am to 5pm.

Key responsibilities include:

  • Heavy lifting – regularly handling up to 50kg
  • Ripping and tipping of raw materials
  • Maintaining a clean and safe working environment
  • Working in a dusty environment with appropriate PPE
  • Supporting general production and manufacturing tasks

Role requirements include:

  • Comfortable with heavy lifting on a continuous basis
  • Previous experience in a factory setting is desirable
  • Good attention to detail and strong work ethic
  • Reliable and punctual

What’s on offer:

  • Competitive hourly rate
  • Consistent Monday to Friday hours
  • Long-term opportunity with a reputable local employer

If you're ready to roll up your sleeves and get stuck into a vital role in the food production industry, we want to hear from you.

 

Just Temps acts as an Employment Business for the supply of Temporary Staff.
The salary advertised is the bracket available for this position. 
We are an equal opportunities employer and welcome applications from all suitable candidates.

 

Read more