Need to detox from Brexit? Try these five ways to unwind

If the febrile political atmosphere is getting you down, here are five ways to focus on healthier things

By Ernest Richardson

Few would deny that the UK political scene has taken a nasty turn. With the House of Commons resembling a “bear pit” and MPs apparently unable to reach any consensus on Brexit or the direction of our nation, engaging with the news can seem a thankless task.

    ...reports suggest that wall-to-wall Brexit coverage is adversely affecting mental health,...  

As reports suggest that wall-to-wall Brexit coverage is adversely affecting mental health, now is a good time to seek distraction. Let’s face it, nothing much is going to change if you take a few days away from the newspapers.

So do yourself a favour by following our ideas for a Brexit detox. You’ll feel a lot better for it.

1) Read a good book

It can be easy to devote every spare minute to consuming the news: on your phone, in newspapers, on the radio and on TV.

But how about spending your idle moments engaged in a more wholesome pursuit? Pick up a good book, one without any connection to contemporary politics, and lose yourself in a world of imagination.

Political memoirs are off limits, right? But something like Tim Pears’s The Horseman could be just the ticket. Its soothingly detailed renderings of the rhythms of rural life are exactly the sort of thing to distract you from the parliamentary mayhem.

2) Rediscover your love of music

How many of us get in the car for the daily commute and automatically turn on the news? We think we ought to engage with current affairs, even though it raises our stress levels by making us feel powerless or anxious.

So why not turn on the stereo instead? Whether you’re streaming MP3s or listening to CDs, spend some quality time with your favourite records and you’ll feel much better about the world.

This is a chance to rediscover your favourite artists or find new ones to admire. Either way, you can lose yourself in some melodic pleasures. Brexit will still be there when you get back. Of that you can be certain.

3) Get outside

Few things can rival fresh air for clearing your head and making you feel better about life.

    It may only be a temporary respite, but the benefits of spending time outside are unrivalled.  

Rather than fretting about Brexit or assiduously following the BBC’s live news feed, leave your phone at home and get out for a walk.

If you live or work near a park or open countryside, take the time to enjoy the beauty of your surroundings. Pay attention to the comings and goings of birds and wildlife as they prepare for winter. Listen for the sounds of nature. Enjoy the sight of small children playing, carefree and unencumbered by grown-up angst.

It may only be a temporary respite, but the benefits of spending time outside are unrivalled. Go on, breathe.

4) Learn a new hobby

Take up the piano, become a writer, get into fishing. It doesn’t matter what you do, but now may be just the right time to develop a new interest.

Focusing on acquiring a new skill or body of knowledge proves a great distraction from stress. You’ll be so engrossed in perfecting your talent that you won’t for a minute think about what’s happening in the House of Commons.

Even better, you’ll be learning how to do something new. Which means you’ll have hours of entertainment and satisfaction ahead of you, and the perfect way to unwind from life’s pressures.

5) Spend time with the people you love

It sounds corny, but there are few better ways to recharge and relax than hanging out with your nearest and dearest.

Use the weekend to arrange a barbecue with friends or meet up for a pizza. Grab a post-work pint with some buddies or head to a café for Sunday brunch. Go for a walk in the park or visit the zoo.

There’s just one rule: any talk about politics is off limits. This is a time to reconnect, to enjoy each other’s company and remember the important stuff.

One way or another Brexit will eventually be over. The people you love, on the other hand? They’re for keeps.

Published: 27 September 2019

© 2019 Just Recruitment Group Ltd

If you enjoyed this article, you may like: Fleabag stage show: review (NT Live screening)

You may also enjoy: Can you separate the artist from their acts?

Jobs currently available

New job
Fitter/Labourer
Sector: Property and Construction
Salary: Competitive
Location: Colchester
Role: Full Time
Contract: Permanent
Job ref: 913696
About the role

Just Recruitment is looking for a Fitter/Labourer based near Colchester, to join a nationwide, manufacturing-based construction company known for delivering high-quality solutions and excellent customer service. With a wealth of industry experience, they understand the importance of producing top-quality products for their clients.

Ideally, you will have groundworks experience and a fencing background.

You will be travelling to sites to support the team leaders and will be involved with a lot of heavy work such as digging, lifting and manual labour.

Role requirements include:

  • Willing to work long hours
  • Physically able and willing to do manual labour
  • CSCS card is a must
  • Manual labour experience is preferable
  • A driving licence is essential
  • Happy to stay away from home as required
  • Other site-based tickets, such as Ipaf and SSSTS, are advantageous

Benefits include:

  • Competitive basic salary plus overtime
  • 20 days of holidays plus bank holidays
  • Lots of progression is available, as this company like to promote within
  • Opportunity to be put through training courses

This is an excellent opportunity to join a vibrant company on a full-time, permanent basis.

 

Just Recruitment acts as an employment agency for permanent roles.
We are an equal opportunities employer and welcome applications from all suitable candidates.

 

Read more
New job
Field Service Technician (York/Darlington)
Sector: Engineering and Manufacturing
Salary: Discussed on application
Location: York, Darlington
Role: Full Time
Contract: Permanent
Job ref: TB03
About the role

Due to continued growth, one of the world's leading providers of vehicle washing technology is recruiting a Field Service Technician to support customers in the York / Darlington area.

Hours: Monday to Friday, 40 hours per week plus 1 in 3 weekend cover.

The role involves the service and installation of car and commercial valet equipment. You will be responsible for all aspects of planned and reactive maintenance, servicing and repairing equipment, maintaining van stock to required levels, and completing job sheets accurately.

Role requirements include:

  • You will have an Electrical or Mechanical engineering qualification
  • Be willing to travel and stay out overnight as and when required
  • Be willing to take on additional training and relevant courses, including evening courses that the company may pay for
  • Can work on your own initiative or as part of a team, and have problem-solving skills
  • Have a valid, clean UK driving licence
  • Good people skills, presentable and able to liaise directly with customers
  • Be punctual and able to keep accurate and timely documentation
  • IT literate with Microsoft Office and Outlook experience
  • Work within Health & Safety guidelines as set by the company

Benefits include:

  • Company vehicle available
  • Mobile phone
  • Pension scheme
  • Death in service benefit
  • Uniform and tools provided

 

Just Recruitment acts as an employment agency for permanent roles.
The salary advertised is the bracket available for this position. The actual salary paid will be dependent on your level of experience, qualifications and skill set.
We are an equal opportunities employer and welcome applications from all suitable candidates.

 

Read more
Forklift Driver - Counterbalance (10am - 8pm)
Sector: Transport, Logistics and Shipping
Location: Earls Colne
Role: Full Time
Contract: Permanent
Job ref: JC5
About the role

Just Recruitment is delighted to be supporting a transport and logistics business in Earls Colne with the recruitment of a Forklift Driver, due to increased workload.

This is a permanent opportunity!

To be considered for this role, you must have a Counterbalance licence that is valid and up-to-date — previous experience operating these trucks is required.

This is a busy and varied role where you could be working in the yard, moving goods, stock checking, or loading and unloading trucks throughout the day.

This is a great company to be part of — offering further progression and development.

Hours: 10am to 8pm.

Overtime is also available (subject to business requirements).

Free parking is available on site, as well as further company benefits.

Please note that, due to the company’s location, you must have access to your own transport.

 

Just Recruitment acts as an employment agency for permanent roles.
We are an equal opportunities employer and welcome applications from all suitable candidates.

 

Read more
Forklift Driver - Bendi (8am - 6pm)
Sector: Transport, Logistics and Shipping
Location: Earls Colne, Essex
Role: Full Time
Contract: Permanent
Job ref: JC4
About the role

Just Recruitment is delighted to be supporting a transport and logistics business in Earls Colne with the recruitment of a Forklift Driver, due to increased workload.

This is a permanent opportunity!

To be considered for this role, you must have a Bendi/Flexi licence that is valid and in date — previous experience operating these trucks is required.

This is a busy and varied role where you could be working in the yard, moving goods, stock checking, or loading and unloading trucks throughout the day.

This is a great company to be part of — offering further progression and development.

Hours: 8am to 6pm.

Overtime is also available (subject to business requirements).

Free parking is available on site, as well as further company benefits.

Please note that, due to the company’s location, you must have access to your own transport.

 

Just Recruitment acts as an employment agency for permanent roles.
We are an equal opportunities employer and welcome applications from all suitable candidates.

 

Read more
Counterbalance FLT Drivers
Sector: Production and Stock Control
Salary: £13.50 per hour
Location: Hadleigh, Suffolk
Role: Full Time
Contract: Temporary
Job ref: JT-HAD-FD-0825
About the role

Just Temps seeks reliable and hardworking Counterbalance FLT Drivers for a hands-on role in a fast-paced environment, within a well-established food manufacturing company, based in Hadleigh, Suffolk.

Hours: Monday to Friday, 9am to 5pm.

Key responsibilities include:

  • Heavy lifting – regularly handling up to 50kg
  • Ripping and tipping of raw materials
  • Maintaining a clean and safe working environment
  • Working in a dusty environment with appropriate PPE
  • Supporting general production and manufacturing tasks

Role requirements include:

  • Comfortable with heavy lifting on a continuous basis
  • Previous experience in a factory setting is desirable
  • Good attention to detail and strong work ethic
  • Reliable and punctual

What’s on offer:

  • Competitive hourly rate
  • Consistent Monday to Friday hours
  • Long-term opportunity with a reputable local employer

If you're ready to roll up your sleeves and get stuck into a vital role in the food production industry, we want to hear from you.

 

Just Temps acts as an Employment Business for the supply of Temporary Staff.
The salary advertised is the bracket available for this position. 
We are an equal opportunities employer and welcome applications from all suitable candidates.

 

Read more